Лика Джачвлиани's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 946 * 47%
Fat:
 
Prot:
 
Carbs:
48.11g
 
87.62g
 
54.60g
- -
Tue 18: 2668 * 133%
Fat:
 
Prot:
 
Carbs:
142.74g
 
127.15g
 
238.74g
- -
Thu 13: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
89.92g
 
72.93g
 
130.42g
- -
Wed 12: 2112 * 106%
Fat:
 
Prot:
 
Carbs:
105.93g
 
77.26g
 
229.83g
- -
Tue 11: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
70.67g
 
75.61g
 
81.42g
- -
Mon 10: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
74.89g
 
101.04g
 
126.29g
- -
Sun 9: 2399 * 120%
Fat:
 
Prot:
 
Carbs:
116.08g
 
87.47g
 
249.72g
- -
Fri 7: 3175 * 159%
Fat:
 
Prot:
 
Carbs:
118.96g
 
129.34g
 
394.83g
- -
Thu 6: 2154 * 108%
Fat:
 
Prot:
 
Carbs:
100.27g
 
68.95g
 
268.53g
- -
Wed 5: 2210 * 110%
Fat:
 
Prot:
 
Carbs:
128.51g
 
73.64g
 
188.89g
- -
Mon 3: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
65.46g
 
31.58g
 
91.13g
- -
Sun 2: 977 * 49%
Fat:
 
Prot:
 
Carbs:
48.38g
 
55.91g
 
79.13g
- -
May 2024
Fri 31: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
96.38g
 
93.59g
 
192.15g
- -
Thu 30: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
94.80g
 
71.14g
 
259.75g
- -
Wed 29: 3327 * 166%
Fat:
 
Prot:
 
Carbs:
205.83g
 
139.50g
 
231.51g
- -
Tue 28: 2335 * 117%
Fat:
 
Prot:
 
Carbs:
131.50g
 
91.22g
 
201.52g
- -
Mon 27: 2530 * 126%
Fat:
 
Prot:
 
Carbs:
139.53g
 
124.19g
 
196.87g
- -
Sat 25: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
63.98g
 
113.90g
 
229.24g
- -
Fri 24: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
71.96g
 
126.85g
 
187.72g
- -
Thu 23: 2153 * 108%
Fat:
 
Prot:
 
Carbs:
97.98g
 
59.28g
 
165.96g
- -
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