afaf80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 21: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
49.63g
 
54.07g
 
130.94g
- -
Sun 20: 895 * 53%
Fat:
 
Prot:
 
Carbs:
21.35g
 
33.40g
 
156.79g
- -
June 2020
Tue 30: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
20.84g
 
86.25g
 
155.48g
- -
Thu 25: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
46.26g
 
44.38g
 
157.51g
- -
Wed 24: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
29.25g
 
73.18g
 
138.10g
- -
Tue 23: 619 * 36%
Fat:
 
Prot:
 
Carbs:
26.68g
 
26.29g
 
70.81g
- -
Mon 22: 444 * 26%
Fat:
 
Prot:
 
Carbs:
4.79g
 
43.41g
 
54.72g
- -
Sat 20: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
16.53g
 
46.57g
 
194.46g
- -
Fri 19: 826 * 49%
Fat:
 
Prot:
 
Carbs:
21.17g
 
38.37g
 
126.45g
- -
Thu 18: 874 * 51%
Fat:
 
Prot:
 
Carbs:
24.18g
 
65.91g
 
101.39g
- -
Wed 17: 717 * 42%
Fat:
 
Prot:
 
Carbs:
9.52g
 
20.72g
 
149.95g
- -
Tue 16: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
98.62g
 
112.71g
 
135.08g
- -
Mon 15: 941 * 55%
Fat:
 
Prot:
 
Carbs:
33.77g
 
47.47g
 
118.81g
- -
Sun 14: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
81.52g
 
70.71g
 
221.77g
- -
Sat 13: 251 * 15%
Fat:
 
Prot:
 
Carbs:
13.03g
 
8.24g
 
26.52g
- -
Fri 12: 989 * 58%
Fat:
 
Prot:
 
Carbs:
25.23g
 
52.78g
 
139.13g
- -
Thu 11: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
87.02g
 
64.25g
 
195.18g
- -
Wed 10: 667 * 39%
Fat:
 
Prot:
 
Carbs:
37.37g
 
27.38g
 
63.03g
- -
Tue 9: 887 * 52%
Fat:
 
Prot:
 
Carbs:
25.51g
 
34.00g
 
134.28g
- -
Mon 8: 858 * 50%
Fat:
 
Prot:
 
Carbs:
39.01g
 
26.14g
 
102.77g
- -
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