Ideal Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
January 2018
Mon 29: 629 * 36%
Fat:
 
Prot:
 
Carbs:
46.19g
 
38.14g
 
20.38g
- -
Sat 27: 1300 * 74%
Fat:
 
Prot:
 
Carbs:
71.85g
 
42.44g
 
128.46g
- -
Sun 14: 740 * 42%
Fat:
 
Prot:
 
Carbs:
53.42g
 
37.82g
 
27.64g
2543*  1803
Tue 9: 1391 * 79%
Fat:
 
Prot:
 
Carbs:
87.39g
 
46.77g
 
111.39g
- -
Mon 8: 1644 * 94%
Fat:
 
Prot:
 
Carbs:
89.50g
 
68.86g
 
141.41g
- -
Sun 7: 1496 * 85%
Fat:
 
Prot:
 
Carbs:
68.74g
 
66.39g
 
147.91g
- -
Fri 5: 1031 * 59%
Fat:
 
Prot:
 
Carbs:
49.12g
 
40.71g
 
103.29g
- -
Thu 4: 1469 * 84%
Fat:
 
Prot:
 
Carbs:
81.11g
 
72.51g
 
113.29g
- -
Wed 3: 1486 * 85%
Fat:
 
Prot:
 
Carbs:
84.86g
 
60.27g
 
121.72g
- -
Tue 2: 1720 * 98%
Fat:
 
Prot:
 
Carbs:
66.95g
 
98.32g
 
178.68g
- -
Mon 1: 1684 * 96%
Fat:
 
Prot:
 
Carbs:
60.24g
 
82.72g
 
204.89g
- -
November 2017
Tue 14: 1459 * 83%
Fat:
 
Prot:
 
Carbs:
87.69g
 
108.76g
 
62.36g
- -
Mon 13: 1709 * 98%
Fat:
 
Prot:
 
Carbs:
65.95g
 
125.43g
 
149.17g
- -
September 2017
Tue 5: 1118 * 53%
Fat:
 
Prot:
 
Carbs:
59.04g
 
65.38g
 
86.61g
- -
Mon 4: - - 3707* -
August 2017
Wed 30: 1416 * 67%
Fat:
 
Prot:
 
Carbs:
59.51g
 
61.83g
 
170.18g
- -
Tue 29: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
88.60g
 
65.38g
 
147.13g
- -
Fri 18: 908 * 43%
Fat:
 
Prot:
 
Carbs:
44.04g
 
65.75g
 
70.22g
- -
Thu 17: 1333 * 63%
Fat:
 
Prot:
 
Carbs:
50.47g
 
63.71g
 
169.61g
2912*  1579
Wed 16: 1461 * 70%
Fat:
 
Prot:
 
Carbs:
89.23g
 
45.21g
 
129.83g
- -
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