Humay Musa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
57.24g
 
103.32g
 
66.03g
927*  244
Mon 20: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
56.60g
 
120.82g
 
82.50g
1698*  408
Sun 19: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
42.72g
 
110.22g
 
116.81g
1434*  229
Sat 18: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
41.61g
 
115.90g
 
103.12g
1450*  215
Fri 17: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
39.18g
 
103.58g
 
87.73g
2408*  1324
Thu 16: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
61.99g
 
107.97g
 
48.52g
1620*  444
Wed 15: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
54.23g
 
76.51g
 
60.85g
1489*  471
Tue 14: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
61.14g
 
103.85g
 
90.47g
1600*  307
Mon 13: 461 * 33%
Fat:
 
Prot:
 
Carbs:
30.18g
 
32.99g
 
17.79g
1534*  1073
Sun 12: 533 * 38%
Fat:
 
Prot:
 
Carbs:
40.01g
 
30.21g
 
13.72g
1366*  833
Sat 11: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
62.75g
 
100.79g
 
63.96g
1628*  475
Fri 10: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
45.81g
 
118.76g
 
93.04g
2469*  1261
Thu 9: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
56.57g
 
103.03g
 
77.43g
1486*  280
Wed 8: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
66.86g
 
101.49g
 
107.37g
1922*  542
Tue 7: - - 1438* -
Mon 6: - - 1493* -
Sun 5: - - 1435* -
Sat 4: 696 * 50%
Fat:
 
Prot:
 
Carbs:
40.20g
 
56.29g
 
25.33g
1355*  659
Fri 3: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
74.58g
 
121.08g
 
137.26g
2660*  979
Thu 2: 2146 * 153%
Fat:
 
Prot:
 
Carbs:
109.00g
 
139.85g
 
155.40g
1483*  663
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