owl love's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 1538 * 70%
Fat:
 
Prot:
 
Carbs:
66.09g
 
46.37g
 
212.03g
- -
Mon 8: 1157 * 53%
Fat:
 
Prot:
 
Carbs:
30.00g
 
46.80g
 
182.52g
- -
May 2020
Sun 31: 400 * 18%
Fat:
 
Prot:
 
Carbs:
8.24g
 
14.36g
 
69.90g
- -
Sat 30: 1209 * 55%
Fat:
 
Prot:
 
Carbs:
60.24g
 
32.36g
 
140.74g
- -
Fri 29: 817 * 37%
Fat:
 
Prot:
 
Carbs:
32.00g
 
32.00g
 
106.52g
- -
Thu 21: 1005 * 46%
Fat:
 
Prot:
 
Carbs:
33.67g
 
37.35g
 
145.00g
3135*  2130
Tue 19: 1542 * 70%
Fat:
 
Prot:
 
Carbs:
90.00g
 
58.00g
 
135.52g
2881*  1339
Mon 18: 1174 * 53%
Fat:
 
Prot:
 
Carbs:
39.67g
 
55.35g
 
159.84g
- -
Sun 17: 1114 * 51%
Fat:
 
Prot:
 
Carbs:
38.67g
 
55.35g
 
145.84g
2737*  1623
Sat 16: 1504 * 68%
Fat:
 
Prot:
 
Carbs:
68.67g
 
61.35g
 
169.84g
2881*  1377
Fri 15: 1264 * 57%
Fat:
 
Prot:
 
Carbs:
61.67g
 
66.35g
 
118.84g
3181*  1917
Thu 14: 1347 * 61%
Fat:
 
Prot:
 
Carbs:
53.00g
 
32.00g
 
185.52g
3140*  1793
Wed 13: 997 * 45%
Fat:
 
Prot:
 
Carbs:
42.00g
 
32.00g
 
126.52g
2764*  1767
Tue 12: 873 * 40%
Fat:
 
Prot:
 
Carbs:
30.00g
 
41.00g
 
113.30g
2737*  1864
Mon 11: 4308 * 196%
Fat:
 
Prot:
 
Carbs:
190.00g
 
142.00g
 
515.68g
3140*  1168
Sun 10: 1184 * 54%
Fat:
 
Prot:
 
Carbs:
57.67g
 
45.35g
 
132.84g
- -
Sat 9: 1242 * 56%
Fat:
 
Prot:
 
Carbs:
52.67g
 
53.35g
 
149.58g
2955*  1713
Fri 8: 766 * 35%
Fat:
 
Prot:
 
Carbs:
29.40g
 
28.10g
 
101.68g
3174*  2408
Thu 7: 1124 * 51%
Fat:
 
Prot:
 
Carbs:
39.00g
 
67.40g
 
124.68g
3134*  2010
Wed 6: 1072 * 49%
Fat:
 
Prot:
 
Carbs:
32.00g
 
41.00g
 
154.82g
2862*  1790
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