selena-sany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 854 * 47%
Fat:
 
Prot:
 
Carbs:
35.32g
 
47.49g
 
91.56g
- -
Fri 26: 315 * 18%
Fat:
 
Prot:
 
Carbs:
13.15g
 
20.80g
 
30.82g
- -
Thu 25: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
43.69g
 
62.08g
 
194.85g
- -
Wed 24: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
63.30g
 
49.36g
 
121.61g
- -
Tue 23: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
67.82g
 
108.99g
 
110.57g
- -
Mon 22: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
58.60g
 
69.17g
 
143.69g
- -
Sun 21: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
58.50g
 
77.79g
 
153.16g
- -
Sat 20: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
62.61g
 
84.89g
 
122.67g
- -
Fri 19: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
60.45g
 
101.01g
 
168.17g
- -
Thu 18: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
59.85g
 
80.34g
 
120.19g
- -
Wed 17: 976 * 54%
Fat:
 
Prot:
 
Carbs:
41.41g
 
67.71g
 
87.84g
- -
Tue 16: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
58.94g
 
83.38g
 
214.89g
- -
Mon 15: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
50.83g
 
79.57g
 
103.35g
- -
Sun 14: 463 * 26%
Fat:
 
Prot:
 
Carbs:
9.64g
 
20.28g
 
77.96g
- -
Sat 13: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
54.20g
 
70.28g
 
114.49g
- -
Fri 12: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
77.81g
 
99.93g
 
188.52g
- -
Thu 11: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
50.07g
 
99.18g
 
261.75g
1720*  118
Wed 10: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
93.07g
 
112.83g
 
141.61g
1720*  143
Tue 9: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
55.23g
 
124.29g
 
123.21g
1720*  232
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