arielleavelino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 2288 * 143%
Fat:
 
Prot:
 
Carbs:
72.58g
 
137.76g
 
281.80g
- -
Sat 25: 2392 * 150%
Fat:
 
Prot:
 
Carbs:
89.02g
 
114.53g
 
281.14g
- -
Fri 24: 2487 * 155%
Fat:
 
Prot:
 
Carbs:
97.31g
 
76.41g
 
319.62g
- -
Thu 23: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
48.22g
 
107.25g
 
217.83g
- -
Wed 22: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
52.03g
 
96.50g
 
244.56g
- -
Tue 21: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
46.89g
 
88.90g
 
193.25g
- -
Mon 20: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
49.65g
 
94.92g
 
246.26g
- -
Sun 19: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
64.20g
 
79.77g
 
204.81g
- -
Sat 18: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
67.40g
 
97.20g
 
223.46g
- -
Fri 17: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
46.62g
 
84.65g
 
237.51g
- -
Thu 16: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
34.39g
 
67.18g
 
225.69g
- -
Wed 15: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
46.86g
 
82.14g
 
238.31g
- -
Tue 14: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
31.84g
 
82.78g
 
229.42g
1827*  204
Mon 13: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
51.36g
 
101.94g
 
227.27g
- -
Sat 11: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
33.34g
 
64.22g
 
147.66g
- -
Fri 10: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
27.86g
 
30.67g
 
166.73g
- -
Thu 9: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
48.54g
 
76.58g
 
229.03g
- -
Wed 8: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
34.51g
 
87.94g
 
253.55g
- -
Tue 7: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
40.86g
 
90.50g
 
214.60g
- -
Mon 6: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
44.05g
 
88.33g
 
234.45g
- -
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