shalera2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 430 * 22%
Fat:
 
Prot:
 
Carbs:
29.45g
 
23.37g
 
21.02g
- -
Tue 9: 290 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.00g
 
53.00g
- -
Fri 5: 260 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.00g
 
42.00g
- -
Thu 4: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
94.03g
 
147.51g
 
143.51g
- -
Tue 2: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
76.59g
 
101.23g
 
80.64g
- -
Mon 1: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
46.71g
 
51.74g
 
101.19g
- -
May 2020
Sun 31: 749 * 37%
Fat:
 
Prot:
 
Carbs:
41.21g
 
27.01g
 
65.96g
- -
Fri 29: 554 * 28%
Fat:
 
Prot:
 
Carbs:
25.10g
 
29.78g
 
55.46g
- -
Thu 28: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
59.39g
 
74.57g
 
132.84g
- -
Wed 27: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
105.05g
 
80.51g
 
179.38g
- -
Tue 26: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
70.99g
 
95.10g
 
110.08g
- -
Mon 25: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
32.95g
 
58.87g
 
197.97g
- -
Fri 22: 769 * 38%
Fat:
 
Prot:
 
Carbs:
30.83g
 
24.35g
 
101.99g
- -
Thu 21: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
72.63g
 
80.20g
 
107.75g
- -
Wed 20: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
44.19g
 
55.99g
 
124.93g
- -
Sat 16: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
90.30g
 
82.94g
 
144.36g
- -
Fri 8: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
55.61g
 
68.72g
 
105.13g
- -
Wed 6: 288 * 14%
Fat:
 
Prot:
 
Carbs:
21.06g
 
19.54g
 
3.93g
- -
Tue 5: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
93.21g
 
126.19g
 
53.53g
- -
Sat 2: 473 * 24%
Fat:
 
Prot:
 
Carbs:
21.39g
 
32.71g
 
36.10g
- -
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