| November 2021 |
| Tue 16: |
1750 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
58.30g |
|
263.66g |
|
-
|
-
|
| Sun 14: |
1120 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
93.47g |
|
96.24g |
|
-
|
-
|
| Thu 11: |
908 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
63.39g |
|
96.24g |
|
-
|
-
|
| Wed 10: |
790 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
23.34g |
|
115.68g |
|
-
|
-
|
| Tue 9: |
1451 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
54.38g |
|
167.61g |
|
-
|
-
|
| Mon 8: |
1980 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
64.01g |
|
314.70g |
|
-
|
-
|
| June 2020 |
| Wed 17: |
830 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
25.93g |
|
156.30g |
|
-
|
-
|
| Mon 15: |
1227 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
66.87g |
|
129.85g |
|
-
|
-
|
| Sun 14: |
1990 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
66.47g |
|
263.60g |
|
-
|
-
|
| Fri 12: |
1507 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
81.14g |
|
186.28g |
|
-
|
-
|
| Thu 11: |
2614 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
88.11g |
|
118.15g |
|
338.42g |
|
-
|
-
|
| Tue 9: |
1665 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
79.85g |
|
219.67g |
|
-
|
-
|
| Mon 8: |
1166 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
98.48g |
|
138.09g |
|
-
|
-
|
| Wed 3: |
596 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
19.15g |
|
110.14g |
|
-
|
-
|
| Tue 2: |
2044 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
95.30g |
|
281.42g |
|
-
|
-
|
| Mon 1: |
2257 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
95.66g |
|
320.66g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
200 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| Sat 30: |
1494 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
69.97g |
|
134.21g |
|
-
|
-
|
| Fri 29: |
912 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
32.05g |
|
173.42g |
|
539*
|
 373
|
| Thu 28: |
2849 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
116.17g |
|
87.41g |
|
358.46g |
|
361*
|
2488
|
