| August 2023 |
| Sat 26: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
68.79g |
|
53.29g |
|
-
|
-
|
| Fri 18: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
5.70g |
|
20.40g |
|
-
|
-
|
| Thu 17: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
34.40g |
|
58.65g |
|
2579*
|
 1917
|
| Tue 15: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
50.78g |
|
129.86g |
|
-
|
-
|
| Mon 14: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
54.20g |
|
49.53g |
|
2687*
|
1677
|
| Sun 13: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
57.22g |
|
62.18g |
|
-
|
-
|
| Sat 12: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
50.59g |
|
67.45g |
|
1932*
|
974
|
| Fri 11: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
57.74g |
|
70.44g |
|
2657*
|
1847
|
| Thu 10: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
90.28g |
|
66.15g |
|
2640*
|
1636
|
| Wed 9: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
50.87g |
|
65.59g |
|
2649*
|
1673
|
| Tue 8: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
39.36g |
|
54.05g |
|
2657*
|
2093
|
| Mon 7: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
81.09g |
|
126.18g |
|
2254*
|
905
|
| Sun 6: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
55.61g |
|
111.43g |
|
1940*
|
945
|
| Sat 5: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
50.21g |
|
76.07g |
|
2290*
|
1368
|
| Fri 4: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
29.90g |
|
96.38g |
|
-
|
-
|
| Thu 3: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
67.71g |
|
50.71g |
|
2954*
|
1953
|
| Wed 2: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
54.85g |
|
54.59g |
|
2640*
|
1771
|
| Tue 1: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
35.11g |
|
63.49g |
|
2313*
|
1357
|
| July 2023 |
| Mon 31: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
43.25g |
|
70.61g |
|
2332*
|
1589
|
| Sun 30: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
44.53g |
|
58.24g |
|
3234*
|
2363
|
