eszikiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
31.32g
 
25.74g
 
178.04g
- -
Fri 29: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
102.64g
 
72.27g
 
183.14g
- -
Wed 27: 880 * 55%
Fat:
 
Prot:
 
Carbs:
52.72g
 
18.00g
 
98.11g
- -
Sat 23: 315 * 20%
Fat:
 
Prot:
 
Carbs:
12.79g
 
12.74g
 
37.30g
- -
Tue 12: 423 * 26%
Fat:
 
Prot:
 
Carbs:
15.27g
 
10.66g
 
63.94g
1828*  1405
Fri 8: 338 * 21%
Fat:
 
Prot:
 
Carbs:
17.12g
 
18.86g
 
29.20g
- -
Thu 7: 322 * 20%
Fat:
 
Prot:
 
Carbs:
12.71g
 
12.19g
 
43.70g
- -
Wed 6: 2867 * 179%
Fat:
 
Prot:
 
Carbs:
180.56g
 
58.53g
 
279.01g
- -
Tue 5: 2034 * 127%
Fat:
 
Prot:
 
Carbs:
73.45g
 
84.35g
 
272.73g
- -
Mon 4: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
52.85g
 
42.84g
 
190.12g
2526*  1167
Sun 3: 2186 * 137%
Fat:
 
Prot:
 
Carbs:
70.01g
 
70.33g
 
335.22g
1582*  604
Sat 2: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
39.45g
 
58.83g
 
178.60g
2249*  985
Fri 1: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
81.46g
 
33.94g
 
166.00g
1819*  324
April 2020
Thu 30: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
37.69g
 
45.62g
 
207.87g
1921*  601
Wed 29: 925 * 58%
Fat:
 
Prot:
 
Carbs:
54.18g
 
35.10g
 
81.98g
2056*  1131
Tue 28: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
69.36g
 
54.58g
 
271.26g
2094*  238
Mon 27: 2386 * 149%
Fat:
 
Prot:
 
Carbs:
85.17g
 
87.24g
 
316.45g
1966*  420
Sun 26: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
46.51g
 
58.90g
 
217.87g
3442*  1916
Sat 25: 4277 * 267%
Fat:
 
Prot:
 
Carbs:
125.40g
 
105.92g
 
685.42g
2251*  2026
Fri 24: 729 * 56%
Fat:
 
Prot:
 
Carbs:
18.26g
 
39.20g
 
109.86g
2411*  1682
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