| November 2018 |
| Mon 5: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
102.87g |
|
122.16g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
84.50g |
|
194.50g |
|
-
|
-
|
| Sun 28: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
84.17g |
|
166.03g |
|
-
|
-
|
| Thu 18: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
66.72g |
|
109.36g |
|
-
|
-
|
| Fri 5: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
41.75g |
|
163.89g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
2053 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
84.32g |
|
98.61g |
|
237.36g |
|
-
|
-
|
| Sat 29: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
65.64g |
|
103.74g |
|
-
|
-
|
| Fri 28: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
100.47g |
|
43.43g |
|
-
|
-
|
| Thu 27: |
724 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
42.73g |
|
81.38g |
|
-
|
-
|
| Wed 26: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
97.13g |
|
54.12g |
|
-
|
-
|
| Tue 25: |
927 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
80.75g |
|
45.49g |
|
-
|
-
|
| Mon 24: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
70.35g |
|
65.60g |
|
-
|
-
|
| Sun 23: |
1098 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
77.29g |
|
55.94g |
|
-
|
-
|
| Sat 22: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
103.00g |
|
85.00g |
|
-
|
-
|
| Fri 21: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
116.36g |
|
62.28g |
|
-
|
-
|
| Thu 20: |
1085 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
92.61g |
|
79.23g |
|
-
|
-
|
| Thu 13: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
97.93g |
|
144.53g |
|
-
|
-
|
| Wed 12: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
64.00g |
|
103.00g |
|
-
|
-
|
| Tue 11: |
1400 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
111.08g |
|
110.00g |
|
-
|
-
|
| Mon 10: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
60.87g |
|
115.16g |
|
-
|
-
|
