Мандаринка_@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
43.96g
 
60.21g
 
131.05g
- -
Wed 19: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
64.48g
 
89.35g
 
139.93g
- -
Tue 18: 1636 * 103%
Fat:
 
Prot:
 
Carbs:
64.33g
 
113.06g
 
153.14g
- -
Mon 17: 1511 * 95%
Fat:
 
Prot:
 
Carbs:
63.32g
 
91.86g
 
146.58g
- -
Sun 16: 1649 * 104%
Fat:
 
Prot:
 
Carbs:
69.83g
 
108.71g
 
147.45g
- -
Sat 15: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
51.20g
 
80.07g
 
126.10g
- -
Fri 14: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
67.68g
 
95.04g
 
151.96g
- -
Thu 13: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
59.11g
 
102.69g
 
169.20g
- -
Wed 12: 1664 * 105%
Fat:
 
Prot:
 
Carbs:
68.29g
 
101.33g
 
165.26g
- -
Tue 11: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
35.90g
 
55.26g
 
151.76g
- -
Mon 10: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
77.24g
 
85.46g
 
166.75g
- -
Sun 9: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
59.75g
 
106.10g
 
157.56g
- -
Sat 8: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
61.14g
 
116.56g
 
133.34g
- -
Fri 7: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
63.55g
 
95.06g
 
177.46g
- -
Thu 6: 1559 * 98%
Fat:
 
Prot:
 
Carbs:
66.76g
 
93.25g
 
151.17g
- -
Wed 5: 1630 * 103%
Fat:
 
Prot:
 
Carbs:
74.66g
 
77.59g
 
165.90g
- -
Tue 4: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
69.38g
 
98.97g
 
143.66g
- -
Mon 3: 1395 * 88%
Fat:
 
Prot:
 
Carbs:
53.87g
 
75.85g
 
150.76g
- -
Sun 2: 1630 * 103%
Fat:
 
Prot:
 
Carbs:
65.39g
 
106.70g
 
156.02g
- -
Sat 1: 1783 * 112%
Fat:
 
Prot:
 
Carbs:
65.66g
 
114.04g
 
182.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.