id56ffhj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
77.55g
 
67.01g
 
179.50g
- -
Thu 1: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
84.91g
 
64.13g
 
171.36g
- -
January 2024
Thu 11: 943 * 55%
Fat:
 
Prot:
 
Carbs:
33.62g
 
68.11g
 
88.64g
- -
Wed 10: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
71.46g
 
46.53g
 
137.67g
- -
Tue 9: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
63.33g
 
72.33g
 
270.72g
- -
Mon 8: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
55.65g
 
77.09g
 
237.97g
- -
Sun 7: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
34.07g
 
66.73g
 
156.50g
- -
Sat 6: 988 * 58%
Fat:
 
Prot:
 
Carbs:
29.65g
 
12.58g
 
115.40g
- -
Fri 5: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
6.72g
 
7.69g
 
282.63g
- -
Thu 4: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
59.38g
 
36.94g
 
145.59g
- -
Wed 3: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
52.79g
 
34.41g
 
162.13g
- -
Tue 2: 2769 * 163%
Fat:
 
Prot:
 
Carbs:
123.55g
 
164.73g
 
252.39g
- -
Mon 1: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
67.07g
 
60.18g
 
187.27g
- -
December 2023
Wed 20: 3076 * 181%
Fat:
 
Prot:
 
Carbs:
57.46g
 
374.10g
 
272.10g
- -
Fri 15: 2855 * 168%
Fat:
 
Prot:
 
Carbs:
100.03g
 
65.51g
 
437.94g
- -
Thu 14: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
64.88g
 
52.93g
 
241.44g
- -
Wed 13: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
65.23g
 
39.80g
 
195.08g
- -
Tue 12: 2094 * 123%
Fat:
 
Prot:
 
Carbs:
102.57g
 
100.33g
 
190.02g
- -
Mon 11: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
61.83g
 
43.58g
 
163.09g
- -
Sun 10: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
93.30g
 
51.14g
 
106.21g
- -
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