swietve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 29: - - 424* -
Fri 28: - - 1987* -
Thu 27: - - 1874* -
Wed 26: - - 1604* -
Tue 25: - - 1782* -
Mon 24: - - 428* -
Sun 23: - - 1157* -
March 2023
Fri 31: - - 251* -
July 2022
Mon 18: 678 * 42%
Fat:
 
Prot:
 
Carbs:
23.05g
 
22.64g
 
101.15g
- -
Sun 17: 982 * 61%
Fat:
 
Prot:
 
Carbs:
38.48g
 
50.17g
 
111.35g
- -
Sat 16: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
54.12g
 
58.89g
 
216.78g
- -
February 2022
Wed 16: 398 * 25%
Fat:
 
Prot:
 
Carbs:
13.42g
 
12.59g
 
55.49g
- -
Tue 15: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
43.17g
 
87.19g
 
180.16g
- -
Mon 14: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
42.77g
 
53.87g
 
188.57g
- -
Sun 13: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
40.98g
 
105.64g
 
124.49g
- -
Sat 12: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
35.25g
 
73.89g
 
189.53g
- -
July 2021
Mon 26: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
54.15g
 
64.36g
 
151.41g
- -
Sun 25: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
39.83g
 
85.35g
 
218.73g
- -
April 2021
Thu 8: 868 * 54%
Fat:
 
Prot:
 
Carbs:
38.40g
 
30.27g
 
99.32g
- -
Tue 6: 309 * 19%
Fat:
 
Prot:
 
Carbs:
8.18g
 
5.66g
 
53.34g
- -
Mon 5: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
47.82g
 
74.73g
 
101.22g
- -
Sun 4: 958 * 60%
Fat:
 
Prot:
 
Carbs:
36.65g
 
41.18g
 
111.99g
- -
Sat 3: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
51.90g
 
37.81g
 
202.40g
- -
Fri 2: 974 * 61%
Fat:
 
Prot:
 
Carbs:
25.25g
 
66.27g
 
116.86g
- -
Thu 1: 966 * 60%
Fat:
 
Prot:
 
Carbs:
45.93g
 
39.16g
 
97.06g
- -
March 2021
Wed 31: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
30.78g
 
59.82g
 
129.14g
- -
Tue 30: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
52.75g
 
74.47g
 
161.30g
- -
Mon 29: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
62.13g
 
57.05g
 
176.53g
- -
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