Simplemente_Helena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 12: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
56.11g
 
96.83g
 
155.94g
- -
June 2022
Tue 14: 752 * 50%
Fat:
 
Prot:
 
Carbs:
19.57g
 
57.95g
 
75.60g
- -
Fri 10: 875 * 58%
Fat:
 
Prot:
 
Carbs:
45.20g
 
53.32g
 
59.77g
- -
Thu 9: 652 * 43%
Fat:
 
Prot:
 
Carbs:
24.07g
 
14.93g
 
97.71g
- -
Wed 8: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
26.47g
 
84.96g
 
123.87g
- -
Tue 7: 1928 * 129%
Fat:
 
Prot:
 
Carbs:
105.42g
 
143.58g
 
86.59g
- -
Sat 4: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
44.43g
 
12.27g
 
73.24g
- -
Fri 3: 674 * 45%
Fat:
 
Prot:
 
Carbs:
23.63g
 
37.32g
 
79.24g
- -
Thu 2: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
40.61g
 
99.79g
 
146.89g
- -
Wed 1: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
54.83g
 
88.29g
 
128.54g
- -
May 2022
Tue 31: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
56.47g
 
96.11g
 
103.92g
- -
Mon 30: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
42.56g
 
110.05g
 
162.64g
- -
Sun 29: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
79.96g
 
67.80g
 
128.55g
- -
Sat 28: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
40.64g
 
98.47g
 
153.32g
- -
Fri 27: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
41.11g
 
84.86g
 
147.79g
- -
Thu 26: 965 * 64%
Fat:
 
Prot:
 
Carbs:
38.32g
 
63.89g
 
92.14g
- -
Wed 25: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
46.16g
 
101.35g
 
90.48g
- -
Tue 24: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
59.29g
 
118.51g
 
131.73g
- -
Mon 23: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
64.18g
 
138.43g
 
85.78g
- -
Sun 22: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
76.12g
 
116.46g
 
134.70g
- -
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