blackcocaina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 263 * 33%
Fat:
 
Prot:
 
Carbs:
4.02g
 
31.45g
 
26.78g
- -
April 2020
Mon 27: 296 * 37%
Fat:
 
Prot:
 
Carbs:
10.93g
 
9.50g
 
38.82g
- -
Sun 26: 432 * 54%
Fat:
 
Prot:
 
Carbs:
19.30g
 
9.27g
 
55.69g
- -
Sat 25: 251 * 31%
Fat:
 
Prot:
 
Carbs:
11.04g
 
17.51g
 
22.10g
- -
Fri 24: 225 * 28%
Fat:
 
Prot:
 
Carbs:
10.29g
 
16.18g
 
16.46g
1989*  1764
Thu 23: 274 * 34%
Fat:
 
Prot:
 
Carbs:
9.44g
 
13.83g
 
34.05g
- -
Wed 22: 378 * 47%
Fat:
 
Prot:
 
Carbs:
27.03g
 
19.10g
 
20.96g
1875*  1497
Tue 21: 553 * 69%
Fat:
 
Prot:
 
Carbs:
31.28g
 
25.35g
 
44.04g
1826*  1273
Mon 20: 573 * 72%
Fat:
 
Prot:
 
Carbs:
14.76g
 
12.27g
 
95.36g
1700*  1127
Sun 19: 775 * 97%
Fat:
 
Prot:
 
Carbs:
26.77g
 
42.88g
 
86.93g
2085*  1310
Sat 18: 1039 * 130%
Fat:
 
Prot:
 
Carbs:
17.72g
 
75.98g
 
156.37g
2085*  1046
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