| December 2023 |
| Thu 14: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
17.37g |
|
20.87g |
|
-
|
-
|
| Mon 11: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
88.62g |
|
91.88g |
|
-
|
-
|
| Sun 10: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.91g |
|
74.28g |
|
95.48g |
|
-
|
-
|
| Sat 9: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
58.12g |
|
107.84g |
|
-
|
-
|
| Fri 8: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
75.03g |
|
159.21g |
|
-
|
-
|
| Thu 7: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.99g |
|
91.00g |
|
124.67g |
|
-
|
-
|
| Wed 6: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
75.38g |
|
142.06g |
|
-
|
-
|
| Tue 5: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
81.82g |
|
119.07g |
|
-
|
-
|
| Mon 4: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
53.10g |
|
97.11g |
|
-
|
-
|
| Sun 3: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
61.62g |
|
120.63g |
|
-
|
-
|
| Sat 2: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
67.15g |
|
121.51g |
|
-
|
-
|
| Fri 1: |
1724 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
142.55g |
|
109.29g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
68.43g |
|
102.12g |
|
-
|
-
|
| Wed 29: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.93g |
|
73.73g |
|
145.53g |
|
-
|
-
|
| Tue 28: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
96.41g |
|
56.29g |
|
72.10g |
|
-
|
-
|
| Mon 27: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.55g |
|
58.68g |
|
134.86g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
18.79g |
|
31.28g |
|
-
|
-
|
| Tue 19: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
54.02g |
|
94.37g |
|
-
|
-
|
| Mon 18: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.84g |
|
55.75g |
|
134.08g |
|
-
|
-
|
| Sun 17: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
27.35g |
|
69.15g |
|
-
|
-
|
