tifuda1965's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 947 * 50%
Fat:
 
Prot:
 
Carbs:
45.16g
 
31.44g
 
106.76g
- -
Mon 27: 704 * 37%
Fat:
 
Prot:
 
Carbs:
22.40g
 
43.23g
 
82.07g
- -
Sun 26: 728 * 38%
Fat:
 
Prot:
 
Carbs:
21.69g
 
47.87g
 
85.75g
- -
Sat 25: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
26.59g
 
62.77g
 
115.98g
- -
Fri 24: 924 * 49%
Fat:
 
Prot:
 
Carbs:
49.48g
 
33.08g
 
90.48g
- -
Thu 23: 721 * 38%
Fat:
 
Prot:
 
Carbs:
27.75g
 
53.94g
 
63.71g
- -
Wed 22: 651 * 34%
Fat:
 
Prot:
 
Carbs:
18.51g
 
25.69g
 
100.96g
- -
Tue 21: 810 * 43%
Fat:
 
Prot:
 
Carbs:
45.95g
 
26.14g
 
71.77g
- -
Mon 20: 733 * 39%
Fat:
 
Prot:
 
Carbs:
20.11g
 
45.17g
 
93.50g
- -
Sat 18: 818 * 43%
Fat:
 
Prot:
 
Carbs:
33.00g
 
28.05g
 
103.37g
- -
Fri 17: 661 * 35%
Fat:
 
Prot:
 
Carbs:
22.29g
 
22.30g
 
95.79g
- -
Thu 16: 873 * 46%
Fat:
 
Prot:
 
Carbs:
39.64g
 
55.52g
 
74.98g
- -
Wed 15: 527 * 28%
Fat:
 
Prot:
 
Carbs:
20.18g
 
31.78g
 
60.80g
- -
Tue 14: 833 * 44%
Fat:
 
Prot:
 
Carbs:
41.48g
 
38.27g
 
81.39g
- -
Mon 13: 399 * 21%
Fat:
 
Prot:
 
Carbs:
10.97g
 
13.53g
 
62.91g
- -
Sat 4: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
54.06g
 
44.32g
 
132.43g
- -
Fri 3: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
66.98g
 
36.10g
 
81.68g
- -
Thu 2: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
91.86g
 
56.65g
 
76.04g
- -
Wed 1: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
65.27g
 
57.39g
 
86.20g
- -
April 2024
Tue 30: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
50.56g
 
62.87g
 
81.67g
- -
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