| January 2022 |
| Mon 10: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
43.63g |
|
111.61g |
|
-
|
-
|
| Sun 9: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
66.59g |
|
105.79g |
|
1317*
|
 142
|
| November 2021 |
| Fri 12: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
75.72g |
|
171.02g |
|
-
|
-
|
| Mon 8: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
59.47g |
|
151.86g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
44.64g |
|
123.46g |
|
1410*
|
509
|
| August 2021 |
| Fri 13: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
7.35g |
|
52.32g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
75.76g |
|
78.17g |
|
-
|
-
|
| Fri 19: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
84.67g |
|
121.75g |
|
1589*
|
129
|
| Thu 18: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
104.15g |
|
33.31g |
|
-
|
-
|
| Tue 16: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
77.83g |
|
100.66g |
|
1480*
|
412
|
| Mon 15: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
67.43g |
|
99.28g |
|
-
|
-
|
| Fri 12: |
1572 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
80.64g |
|
127.46g |
|
-
|
-
|
| Thu 11: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
64.23g |
|
136.06g |
|
-
|
-
|
| Tue 9: |
1710 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
91.18g |
|
80.98g |
|
145.81g |
|
1411*
|
 299
|
| Mon 8: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
59.40g |
|
148.88g |
|
1492*
|
339
|
| Sun 7: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
57.88g |
|
178.33g |
|
1548*
|
159
|
| Sat 6: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
70.19g |
|
87.09g |
|
-
|
-
|
| Fri 5: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
68.28g |
|
125.58g |
|
1561*
|
247
|
| Thu 4: |
1614 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
81.65g |
|
85.50g |
|
137.89g |
|
1752*
|
138
|
| Wed 3: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
76.77g |
|
126.67g |
|
1440*
|
148
|
