Лифтоняша's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: - - 2129* -
Sun 9: 2334 * 120%
Fat:
 
Prot:
 
Carbs:
92.89g
 
104.90g
 
267.23g
2606*  272
Sat 8: 3414 * 175%
Fat:
 
Prot:
 
Carbs:
138.63g
 
143.65g
 
288.71g
2550*  864
Fri 7: 2547 * 131%
Fat:
 
Prot:
 
Carbs:
98.85g
 
142.36g
 
255.52g
2101*  446
Thu 6: 3802 * 195%
Fat:
 
Prot:
 
Carbs:
133.94g
 
137.76g
 
499.33g
2101*  1701
Wed 5: 2219 * 114%
Fat:
 
Prot:
 
Carbs:
102.49g
 
99.87g
 
189.83g
2550*  331
Tue 4: 3600 * 185%
Fat:
 
Prot:
 
Carbs:
117.79g
 
194.67g
 
423.33g
2101*  1499
Mon 3: 2507 * 129%
Fat:
 
Prot:
 
Carbs:
70.89g
 
146.14g
 
306.04g
2101*  406
Sun 2: 2835 * 145%
Fat:
 
Prot:
 
Carbs:
147.64g
 
105.92g
 
253.73g
2532*  303
Sat 1: 1495 * 77%
Fat:
 
Prot:
 
Carbs:
54.54g
 
130.91g
 
103.09g
2532*  1037
May 2024
Fri 31: 2000 * 103%
Fat:
 
Prot:
 
Carbs:
75.15g
 
112.83g
 
206.99g
2083*  83
Thu 30: 3390 * 174%
Fat:
 
Prot:
 
Carbs:
122.20g
 
201.13g
 
357.96g
2083*  1307
Wed 29: 2028 * 104%
Fat:
 
Prot:
 
Carbs:
54.85g
 
113.20g
 
258.88g
2550*  522
Tue 28: 2325 * 119%
Fat:
 
Prot:
 
Carbs:
79.72g
 
119.15g
 
266.81g
2119*  206
Mon 27: 1203 * 62%
Fat:
 
Prot:
 
Carbs:
27.58g
 
107.67g
 
150.88g
2112*  909
Sun 26: 2298 * 96%
Fat:
 
Prot:
 
Carbs:
73.46g
 
122.19g
 
257.67g
2139*  159
Sat 25: 2789 * 116%
Fat:
 
Prot:
 
Carbs:
158.61g
 
150.10g
 
168.00g
2130*  659
Fri 24: 1724 * 72%
Fat:
 
Prot:
 
Carbs:
82.61g
 
90.24g
 
151.57g
2576*  852
Thu 23: 2455 * 102%
Fat:
 
Prot:
 
Carbs:
148.29g
 
70.02g
 
211.01g
2130*  325
Wed 22: 3603 * 150%
Fat:
 
Prot:
 
Carbs:
163.75g
 
100.01g
 
344.09g
2130*  1473
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