| August 2023 |
| Wed 16: |
266 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
14.95g |
|
40.43g |
|
-
|
-
|
| Mon 14: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
24.84g |
|
53.38g |
|
-
|
-
|
| Sun 13: |
1943 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.82g |
|
59.38g |
|
162.10g |
|
-
|
-
|
| Sat 12: |
3571 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
148.14g |
|
98.14g |
|
457.42g |
|
-
|
-
|
| Fri 11: |
1618 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
62.48g |
|
183.50g |
|
-
|
-
|
| Thu 10: |
961 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
63.90g |
|
99.74g |
|
-
|
-
|
| Wed 9: |
868 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
60.04g |
|
47.19g |
|
-
|
-
|
| Tue 8: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
48.05g |
|
126.29g |
|
-
|
-
|
| Mon 7: |
1293 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
54.24g |
|
148.28g |
|
-
|
-
|
| Sun 6: |
1623 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
67.57g |
|
185.68g |
|
-
|
-
|
| Sat 5: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
39.26g |
|
171.84g |
|
-
|
-
|
| Fri 4: |
1323 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
45.32g |
|
159.52g |
|
-
|
-
|
| Thu 3: |
641 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
40.68g |
|
94.95g |
|
-
|
-
|
| Wed 2: |
810 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
20.35g |
|
104.23g |
|
-
|
-
|
| Tue 1: |
984 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
68.08g |
|
115.37g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
838 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
28.56g |
|
112.37g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
2058 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
84.55g |
|
261.42g |
|
-
|
-
|
| Thu 22: |
1550 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
64.21g |
|
179.65g |
|
-
|
-
|
| Wed 21: |
949 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
50.31g |
|
103.43g |
|
-
|
-
|
| Tue 20: |
1499 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
48.80g |
|
189.84g |
|
-
|
-
|
