| October 2021 |
| Mon 18: |
899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
45.75g |
|
140.51g |
|
2198*
|
 1299
|
| Sat 16: |
295 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
26.52g |
|
20.79g |
|
-
|
-
|
| Fri 15: |
1205 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
106.88g |
|
102.05g |
|
2025*
|
820
|
| Thu 14: |
809 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
46.00g |
|
93.97g |
|
2023*
|
1214
|
| Wed 13: |
897 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
62.58g |
|
81.51g |
|
2054*
|
1157
|
| September 2021 |
| Wed 29: |
17 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
0.95g |
|
1.51g |
|
-
|
-
|
| Sat 25: |
861 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
38.51g |
|
100.52g |
|
-
|
-
|
| Thu 23: |
672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
47.00g |
|
75.31g |
|
-
|
-
|
| Wed 22: |
17 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
0.95g |
|
1.51g |
|
-
|
-
|
| Tue 21: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
60.48g |
|
107.89g |
|
-
|
-
|
| Fri 17: |
18 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
0.96g |
|
1.53g |
|
-
|
-
|
| Thu 16: |
15 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.34g |
|
3.31g |
|
-
|
-
|
| Tue 14: |
1265 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
71.85g |
|
104.00g |
|
-
|
-
|
| Mon 13: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
13.94g |
|
54.59g |
|
-
|
-
|
| Tue 7: |
313 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
17.19g |
|
22.83g |
|
2183*
|
1870
|
| Sun 5: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
30.96g |
|
42.28g |
|
-
|
-
|
| Sat 4: |
853 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
66.71g |
|
104.51g |
|
-
|
-
|
| Fri 3: |
1216 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
50.07g |
|
129.11g |
|
-
|
-
|
| Thu 2: |
1056 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
56.11g |
|
109.09g |
|
2010*
|
954
|
| Wed 1: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
51.78g |
|
41.97g |
|
1979*
|
1369
|
