| July 2023 |
| Sun 30: |
834 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
59.72g |
|
76.89g |
|
-
|
-
|
| Sat 29: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
59.58g |
|
124.70g |
|
-
|
-
|
| Fri 28: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
66.14g |
|
81.79g |
|
-
|
-
|
| Thu 27: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
89.76g |
|
93.21g |
|
-
|
-
|
| Wed 26: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
43.01g |
|
52.82g |
|
-
|
-
|
| Tue 25: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
73.57g |
|
110.74g |
|
-
|
-
|
| Mon 24: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
64.09g |
|
76.56g |
|
-
|
-
|
| Sun 23: |
653 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
40.44g |
|
86.60g |
|
-
|
-
|
| Sat 22: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
26.56g |
|
126.38g |
|
-
|
-
|
| Fri 21: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
47.97g |
|
82.61g |
|
-
|
-
|
| Thu 20: |
910 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
63.69g |
|
72.12g |
|
-
|
-
|
| Wed 19: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
77.11g |
|
69.52g |
|
-
|
-
|
| Tue 18: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
82.29g |
|
98.22g |
|
-
|
-
|
| Mon 17: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
42.53g |
|
63.96g |
|
-
|
-
|
| Sun 16: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
57.89g |
|
39.49g |
|
-
|
-
|
| Sat 15: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
49.40g |
|
86.98g |
|
-
|
-
|
| Fri 14: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
69.09g |
|
87.56g |
|
-
|
-
|
| Thu 13: |
953 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
65.16g |
|
92.62g |
|
-
|
-
|
| Wed 12: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
60.05g |
|
98.01g |
|
-
|
-
|
| Tue 11: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
73.58g |
|
101.78g |
|
-
|
-
|
