Gheri1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 938 * 63%
Fat:
 
Prot:
 
Carbs:
30.25g
 
115.61g
 
49.10g
2013*  1075
Mon 27: - - 2768* -
Sun 26: - - 1880* -
Sat 25: - - 1973* -
Fri 24: - - 4006* -
Thu 23: - - 4348* -
Wed 22: - - 3610* -
Tue 21: 693 * 46%
Fat:
 
Prot:
 
Carbs:
12.53g
 
110.88g
 
35.08g
3629*  2936
Mon 20: 892 * 59%
Fat:
 
Prot:
 
Carbs:
19.08g
 
139.48g
 
39.23g
4521*  3629
Sun 19: - - 3253* -
Sat 18: - - 3436* -
Fri 17: 866 * 58%
Fat:
 
Prot:
 
Carbs:
19.44g
 
125.05g
 
44.50g
4169*  3303
Thu 16: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
43.66g
 
104.97g
 
48.50g
3537*  2531
Wed 15: - - 3567* -
Tue 14: - - 2085* -
Mon 13: 820 * 55%
Fat:
 
Prot:
 
Carbs:
7.78g
 
141.54g
 
42.00g
2543*  1723
Sun 12: - - 1718* -
Sat 11: - - 1885* -
Fri 10: 933 * 62%
Fat:
 
Prot:
 
Carbs:
9.08g
 
165.54g
 
43.70g
2000*  1067
Thu 9: 408 * 27%
Fat:
 
Prot:
 
Carbs:
4.38g
 
61.09g
 
33.20g
2913*  2505
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