Sophiawilson926's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: - - 951* -
Fri 22: 705 * 31%
Fat:
 
Prot:
 
Carbs:
48.56g
 
15.06g
 
61.19g
7223*  6518
Thu 21: - - 6168* -
Wed 20: 818 * 36%
Fat:
 
Prot:
 
Carbs:
30.24g
 
6.22g
 
146.76g
7034*  6216
Tue 19: 897 * 39%
Fat:
 
Prot:
 
Carbs:
44.12g
 
42.86g
 
85.09g
6544*  5647
Mon 18: 595 * 26%
Fat:
 
Prot:
 
Carbs:
9.28g
 
47.08g
 
94.26g
6427*  5832
Sun 17: 611 * 27%
Fat:
 
Prot:
 
Carbs:
22.12g
 
73.34g
 
27.35g
6028*  5417
Sat 16: 434 * 19%
Fat:
 
Prot:
 
Carbs:
13.18g
 
14.84g
 
66.49g
5351*  4917
Fri 15: 815 * 35%
Fat:
 
Prot:
 
Carbs:
44.04g
 
38.94g
 
65.13g
6194*  5379
Thu 14: 637 * 28%
Fat:
 
Prot:
 
Carbs:
17.02g
 
32.28g
 
93.55g
6790*  6153
Wed 13: 58 * 3%
Fat:
 
Prot:
 
Carbs:
1.13g
 
9.49g
 
2.13g
5477*  5419
Tue 12: - - 4642* -
Mon 11: 489 * 21%
Fat:
 
Prot:
 
Carbs:
8.48g
 
36.52g
 
76.73g
5818*  5329
Sun 10: 730 * 32%
Fat:
 
Prot:
 
Carbs:
30.33g
 
65.06g
 
47.70g
7304*  6574
Sat 9: 230 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
5.00g
 
53.00g
7368*  7138
Fri 8: 650 * 28%
Fat:
 
Prot:
 
Carbs:
36.00g
 
42.00g
 
44.00g
7120*  6470
Thu 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
7120*  7118
Wed 6: 510 * 22%
Fat:
 
Prot:
 
Carbs:
28.00g
 
27.00g
 
38.00g
6864*  6354
Tue 5: 545 * 24%
Fat:
 
Prot:
 
Carbs:
6.50g
 
27.00g
 
104.00g
7328*  6783
Mon 4: 436 * 19%
Fat:
 
Prot:
 
Carbs:
10.63g
 
26.84g
 
70.20g
6916*  6480
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