Sanjanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sat 3: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
99.08g
 
99.37g
 
143.28g
- -
November 2022
Mon 28: 2616 * 164%
Fat:
 
Prot:
 
Carbs:
59.06g
 
69.05g
 
467.46g
- -
Sun 27: 379 * 24%
Fat:
 
Prot:
 
Carbs:
10.01g
 
13.24g
 
59.50g
- -
Sat 26: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
70.36g
 
60.10g
 
162.28g
- -
Fri 25: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
58.14g
 
91.55g
 
156.74g
- -
September 2021
Tue 7: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
80.15g
 
50.99g
 
32.79g
- -
July 2021
Fri 23: 906 * 57%
Fat:
 
Prot:
 
Carbs:
42.36g
 
49.80g
 
85.97g
- -
June 2021
Thu 10: 574 * 36%
Fat:
 
Prot:
 
Carbs:
42.64g
 
31.90g
 
16.34g
- -
April 2021
Thu 15: 928 * 58%
Fat:
 
Prot:
 
Carbs:
36.27g
 
52.14g
 
97.00g
- -
Wed 14: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
79.02g
 
57.57g
 
197.31g
- -
Fri 9: 359 * 22%
Fat:
 
Prot:
 
Carbs:
14.23g
 
19.46g
 
39.87g
- -
March 2021
Tue 23: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
36.67g
 
30.28g
 
218.56g
- -
Mon 22: 684 * 43%
Fat:
 
Prot:
 
Carbs:
22.37g
 
32.51g
 
91.69g
- -
February 2021
Mon 1: 576 * 36%
Fat:
 
Prot:
 
Carbs:
20.48g
 
20.54g
 
78.40g
- -
January 2021
Sat 30: 413 * 26%
Fat:
 
Prot:
 
Carbs:
20.56g
 
24.47g
 
38.50g
- -
Sun 24: 315 * 20%
Fat:
 
Prot:
 
Carbs:
15.01g
 
11.57g
 
33.89g
- -
December 2020
Mon 21: 338 * 21%
Fat:
 
Prot:
 
Carbs:
22.56g
 
31.19g
 
2.40g
- -
November 2020
Thu 19: 388 * 24%
Fat:
 
Prot:
 
Carbs:
24.16g
 
14.37g
 
27.24g
- -
October 2020
Sun 11: 551 * 34%
Fat:
 
Prot:
 
Carbs:
28.17g
 
32.69g
 
43.21g
- -
Sat 10: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
50.15g
 
128.20g
 
132.66g
- -
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