boudiouu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 838 * 47%
Fat:
 
Prot:
 
Carbs:
54.29g
 
50.11g
 
34.88g
- -
Tue 2: 277 * 15%
Fat:
 
Prot:
 
Carbs:
4.16g
 
17.38g
 
38.85g
- -
Mon 1: 914 * 51%
Fat:
 
Prot:
 
Carbs:
43.31g
 
69.84g
 
60.15g
- -
May 2020
Tue 26: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
43.43g
 
35.92g
 
66.30g
- -
Mon 25: 849 * 47%
Fat:
 
Prot:
 
Carbs:
47.87g
 
41.44g
 
71.08g
- -
Sat 23: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
79.45g
 
54.49g
 
154.22g
- -
Fri 22: 317 * 18%
Fat:
 
Prot:
 
Carbs:
16.68g
 
12.78g
 
30.63g
1789*  1472
Thu 21: 946 * 53%
Fat:
 
Prot:
 
Carbs:
58.62g
 
43.87g
 
61.73g
- -
Wed 20: 655 * 36%
Fat:
 
Prot:
 
Carbs:
19.20g
 
37.69g
 
84.10g
2141*  1486
Tue 19: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
59.46g
 
54.80g
 
108.65g
1808*  641
Mon 18: 631 * 35%
Fat:
 
Prot:
 
Carbs:
22.48g
 
37.32g
 
70.64g
2043*  1412
Sun 17: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
43.75g
 
63.25g
 
100.37g
- -
Sat 16: 608 * 34%
Fat:
 
Prot:
 
Carbs:
28.89g
 
31.84g
 
55.50g
- -
Fri 15: 904 * 50%
Fat:
 
Prot:
 
Carbs:
53.03g
 
36.49g
 
69.03g
2132*  1228
Thu 14: 964 * 54%
Fat:
 
Prot:
 
Carbs:
55.88g
 
42.45g
 
72.93g
2033*  1069
Wed 13: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
66.10g
 
37.45g
 
67.60g
- -
Tue 12: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
54.46g
 
57.14g
 
163.17g
2099*  470
Mon 11: 712 * 40%
Fat:
 
Prot:
 
Carbs:
32.99g
 
42.54g
 
56.95g
1926*  1214
Sun 10: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
35.86g
 
63.28g
 
130.26g
1860*  754
Sat 9: 340 * 19%
Fat:
 
Prot:
 
Carbs:
10.60g
 
11.07g
 
46.51g
1926*  1586
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