romanovna.ksenya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
69.67g
 
48.57g
 
118.85g
- -
Tue 26: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
64.91g
 
92.11g
 
98.62g
- -
February 2024
Thu 1: 851 * 53%
Fat:
 
Prot:
 
Carbs:
36.43g
 
46.26g
 
88.30g
- -
January 2024
Wed 31: 909 * 67%
Fat:
 
Prot:
 
Carbs:
46.10g
 
34.39g
 
73.33g
- -
Tue 30: 1175 * 87%
Fat:
 
Prot:
 
Carbs:
54.40g
 
65.87g
 
97.95g
- -
November 2023
Fri 3: 1104 * 82%
Fat:
 
Prot:
 
Carbs:
67.11g
 
60.59g
 
64.08g
- -
August 2023
Wed 23: 1133 * 84%
Fat:
 
Prot:
 
Carbs:
43.99g
 
113.06g
 
69.52g
- -
Tue 22: 1325 * 98%
Fat:
 
Prot:
 
Carbs:
43.38g
 
113.24g
 
119.94g
- -
Mon 21: 1381 * 102%
Fat:
 
Prot:
 
Carbs:
49.55g
 
113.98g
 
115.14g
- -
Sun 20: 1212 * 90%
Fat:
 
Prot:
 
Carbs:
35.87g
 
105.93g
 
116.84g
- -
Sat 19: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
55.58g
 
74.43g
 
65.34g
- -
December 2022
Tue 20: 239 * 15%
Fat:
 
Prot:
 
Carbs:
11.69g
 
15.96g
 
16.48g
- -
Mon 19: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
50.37g
 
48.27g
 
158.00g
- -
Sun 18: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
67.24g
 
61.30g
 
172.32g
- -
Sat 17: 859 * 54%
Fat:
 
Prot:
 
Carbs:
30.39g
 
37.93g
 
101.32g
- -
Fri 16: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
65.28g
 
69.92g
 
171.33g
- -
Thu 15: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
56.93g
 
76.73g
 
147.73g
- -
Wed 14: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
67.70g
 
70.47g
 
153.37g
- -
Tue 13: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
65.32g
 
75.96g
 
193.37g
- -
Sun 11: 828 * 52%
Fat:
 
Prot:
 
Carbs:
43.98g
 
35.08g
 
65.30g
- -
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