Jolson93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 2510 * 126%
Fat:
 
Prot:
 
Carbs:
127.94g
 
130.70g
 
216.32g
- -
Thu 22: 2645 * 132%
Fat:
 
Prot:
 
Carbs:
114.77g
 
145.79g
 
258.83g
- -
Wed 21: 2902 * 145%
Fat:
 
Prot:
 
Carbs:
164.42g
 
151.99g
 
209.46g
- -
Sun 18: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
56.22g
 
79.43g
 
172.73g
- -
Sat 17: 2973 * 149%
Fat:
 
Prot:
 
Carbs:
155.54g
 
120.51g
 
263.00g
- -
Fri 16: 2546 * 127%
Fat:
 
Prot:
 
Carbs:
115.86g
 
124.79g
 
258.92g
- -
Thu 15: 3310 * 166%
Fat:
 
Prot:
 
Carbs:
136.00g
 
121.00g
 
397.00g
- -
Wed 14: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
95.76g
 
81.17g
 
208.81g
- -
Tue 13: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
90.24g
 
73.54g
 
199.50g
- -
Mon 12: 2548 * 127%
Fat:
 
Prot:
 
Carbs:
141.72g
 
101.94g
 
221.10g
- -
Sun 11: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
112.41g
 
71.44g
 
157.90g
- -
Sat 10: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
128.69g
 
103.79g
 
139.04g
- -
Fri 9: 2960 * 148%
Fat:
 
Prot:
 
Carbs:
161.82g
 
83.24g
 
297.30g
- -
Thu 8: 2438 * 122%
Fat:
 
Prot:
 
Carbs:
125.17g
 
134.69g
 
192.79g
- -
Wed 7: 2774 * 139%
Fat:
 
Prot:
 
Carbs:
124.06g
 
108.33g
 
302.18g
- -
Tue 6: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
57.00g
 
86.83g
 
165.74g
- -
Mon 5: 3035 * 152%
Fat:
 
Prot:
 
Carbs:
159.38g
 
122.35g
 
272.50g
- -
Sun 4: 2820 * 141%
Fat:
 
Prot:
 
Carbs:
134.50g
 
104.67g
 
290.63g
- -
Sat 3: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
108.00g
 
50.67g
 
210.00g
- -
Fri 2: 3023 * 151%
Fat:
 
Prot:
 
Carbs:
147.58g
 
131.41g
 
288.65g
- -
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