Fatima Melhorance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.28g
 
2.73g
- -
Wed 22: 680 * 62%
Fat:
 
Prot:
 
Carbs:
37.16g
 
57.78g
 
29.67g
2284*  1604
Tue 21: 625 * 57%
Fat:
 
Prot:
 
Carbs:
36.10g
 
48.39g
 
27.02g
1699*  1074
Mon 20: 732 * 67%
Fat:
 
Prot:
 
Carbs:
43.31g
 
52.27g
 
27.18g
2191*  1459
Sun 19: 712 * 65%
Fat:
 
Prot:
 
Carbs:
43.39g
 
54.82g
 
26.61g
394*  318
Sat 18: 680 * 62%
Fat:
 
Prot:
 
Carbs:
37.16g
 
42.41g
 
40.72g
1589*  909
Fri 17: 699 * 64%
Fat:
 
Prot:
 
Carbs:
44.80g
 
41.46g
 
38.32g
2338*  1639
Thu 16: 608 * 55%
Fat:
 
Prot:
 
Carbs:
38.40g
 
36.02g
 
33.56g
2043*  1435
Wed 15: 739 * 67%
Fat:
 
Prot:
 
Carbs:
42.46g
 
63.43g
 
27.77g
2496*  1757
Tue 14: 698 * 63%
Fat:
 
Prot:
 
Carbs:
46.65g
 
44.35g
 
27.71g
- -
Mon 13: 816 * 74%
Fat:
 
Prot:
 
Carbs:
50.87g
 
61.53g
 
31.57g
2043*  1227
Sun 12: 648 * 59%
Fat:
 
Prot:
 
Carbs:
45.67g
 
38.88g
 
23.82g
- -
Sat 11: 491 * 45%
Fat:
 
Prot:
 
Carbs:
29.12g
 
33.53g
 
26.42g
- -
Fri 10: 432 * 39%
Fat:
 
Prot:
 
Carbs:
26.35g
 
28.79g
 
14.89g
2095*  1663
Thu 9: 555 * 50%
Fat:
 
Prot:
 
Carbs:
29.75g
 
39.18g
 
26.37g
2379*  1824
Wed 8: 473 * 43%
Fat:
 
Prot:
 
Carbs:
24.78g
 
51.89g
 
9.90g
1502*  1029
Tue 7: 196 * 18%
Fat:
 
Prot:
 
Carbs:
7.42g
 
26.92g
 
5.03g
2160*  1964
Mon 6: 548 * 50%
Fat:
 
Prot:
 
Carbs:
44.38g
 
29.81g
 
10.38g
1310*  762
Sun 5: 579 * 53%
Fat:
 
Prot:
 
Carbs:
31.23g
 
57.99g
 
16.97g
- -
Sat 4: 740 * 67%
Fat:
 
Prot:
 
Carbs:
34.38g
 
86.09g
 
21.80g
1772*  1032
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