| Daily Average: |
Exercise: 2057 Cals |
|
Food: 710 Cals |
(Fat: 40.16g, Protein: 58.72g, Carbs: 27.95g) |
| Monthly Total: |
Exercise: 22632 Cals |
|
Food: 10644 Cals |
(Fat: 602.43g, Protein: 880.84g, Carbs: 419.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1554 |
|
4
|
Net -1635 |
|
5
|
Net -1807 |
|
6
|
Net -1407 |
|
7
|
Net -1248 |
|
8
|
9
|
10
|
Net -1689 |
|
11
|
Net -1379 |
|
12
|
Net -750 |
|
13
|
Net -1654 |
|
14
|
Net -1496 |
|
15
|
Net -99 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (51%)
Protein (33%)
|
|
*Based on an RDI of 1100 calories (06 Feb 23)
|
