norali.xx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 612 * 36%
Fat:
 
Prot:
 
Carbs:
22.48g
 
53.77g
 
45.01g
- -
Tue 28: 914 * 54%
Fat:
 
Prot:
 
Carbs:
35.18g
 
75.10g
 
71.92g
- -
Mon 27: 686 * 40%
Fat:
 
Prot:
 
Carbs:
19.02g
 
65.84g
 
65.58g
- -
Sun 26: 500 * 29%
Fat:
 
Prot:
 
Carbs:
13.98g
 
55.21g
 
33.27g
1998*  1498
Thu 23: 519 * 31%
Fat:
 
Prot:
 
Carbs:
12.60g
 
12.00g
 
84.40g
- -
Thu 16: 353 * 21%
Fat:
 
Prot:
 
Carbs:
9.95g
 
35.34g
 
35.18g
1998*  1645
Wed 15: 819 * 48%
Fat:
 
Prot:
 
Carbs:
27.42g
 
59.93g
 
87.25g
- -
Mon 13: 378 * 22%
Fat:
 
Prot:
 
Carbs:
15.26g
 
24.05g
 
31.49g
- -
Sat 11: 650 * 38%
Fat:
 
Prot:
 
Carbs:
28.31g
 
44.26g
 
47.52g
- -
Wed 8: 420 * 25%
Fat:
 
Prot:
 
Carbs:
17.04g
 
38.24g
 
25.15g
- -
Mon 6: 816 * 48%
Fat:
 
Prot:
 
Carbs:
26.46g
 
47.87g
 
94.39g
1989*  1173
Sat 4: 483 * 28%
Fat:
 
Prot:
 
Carbs:
9.05g
 
55.20g
 
41.52g
- -
Fri 3: 477 * 28%
Fat:
 
Prot:
 
Carbs:
14.50g
 
19.05g
 
60.90g
- -
Thu 2: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
57.60g
 
72.66g
 
236.40g
1989*  276
April 2024
Tue 30: 556 * 33%
Fat:
 
Prot:
 
Carbs:
16.62g
 
64.33g
 
29.87g
- -
Mon 29: 649 * 38%
Fat:
 
Prot:
 
Carbs:
24.44g
 
65.24g
 
37.02g
- -
Fri 26: 358 * 21%
Fat:
 
Prot:
 
Carbs:
4.44g
 
28.57g
 
44.05g
1998*  1640
Thu 25: - - 1998* -
Wed 24: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
75.70g
 
62.18g
 
201.32g
- -
Tue 23: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
60.21g
 
96.59g
 
179.14g
1989*  325
Mon 22: 524 * 31%
Fat:
 
Prot:
 
Carbs:
17.62g
 
48.40g
 
37.22g
1980*  1456
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