bobwhittingham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: - - 802* -
Sun 10: - - 2648* -
Sat 9: - - 3073* -
Fri 8: - - 2848* -
Thu 7: - - 3391* -
Wed 6: - - 3433* -
Tue 5: - - 3431* -
Mon 4: - - 2326* -
Sun 3: - - 3598* -
Sat 2: - - 3006* -
Fri 1: 839 * 52%
Fat:
 
Prot:
 
Carbs:
13.57g
 
58.76g
 
116.22g
3775*  2936
April 2020
Thu 30: 595 * 37%
Fat:
 
Prot:
 
Carbs:
17.18g
 
35.35g
 
72.96g
1855*  1260
Wed 29: 828 * 52%
Fat:
 
Prot:
 
Carbs:
33.22g
 
70.33g
 
60.75g
3288*  2460
Tue 28: 952 * 60%
Fat:
 
Prot:
 
Carbs:
43.01g
 
77.26g
 
58.22g
3559*  2607
Mon 27: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
5.85g
 
93.00g
 
164.00g
3522*  2452
Sun 26: - - 2378* -
Sat 25: - - 3790* -
Fri 24: 992 * 62%
Fat:
 
Prot:
 
Carbs:
24.66g
 
73.38g
 
123.11g
3067*  2075
Thu 23: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
36.14g
 
84.28g
 
89.28g
3421*  2399
Wed 22: 949 * 59%
Fat:
 
Prot:
 
Carbs:
25.74g
 
67.73g
 
114.30g
3529*  2580
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