elena_99gerus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 655 * 39%
Fat:
 
Prot:
 
Carbs:
16.36g
 
54.30g
 
71.06g
- -
Sun 16: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
57.47g
 
169.47g
 
118.37g
- -
Sat 15: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
57.96g
 
123.32g
 
115.96g
- -
Fri 14: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
43.01g
 
92.62g
 
79.21g
- -
Thu 13: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
43.38g
 
92.27g
 
118.81g
- -
Wed 12: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
56.17g
 
152.86g
 
123.70g
- -
Tue 11: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
41.90g
 
124.64g
 
91.57g
- -
Mon 10: 752 * 44%
Fat:
 
Prot:
 
Carbs:
23.39g
 
81.57g
 
50.84g
- -
Sun 9: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
54.14g
 
122.32g
 
103.07g
- -
Sat 8: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
42.67g
 
84.71g
 
137.65g
- -
Fri 7: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
59.58g
 
169.93g
 
150.71g
- -
Thu 6: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
64.52g
 
128.27g
 
99.64g
- -
Wed 5: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
78.48g
 
139.97g
 
138.62g
- -
Tue 4: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
81.46g
 
153.46g
 
122.22g
- -
Mon 3: 553 * 33%
Fat:
 
Prot:
 
Carbs:
24.54g
 
54.99g
 
22.79g
- -
Sun 2: 2140 * 126%
Fat:
 
Prot:
 
Carbs:
89.97g
 
142.84g
 
178.68g
- -
Sat 1: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
60.53g
 
94.12g
 
109.29g
- -
May 2024
Fri 31: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
47.87g
 
91.86g
 
80.66g
- -
Thu 30: 546 * 32%
Fat:
 
Prot:
 
Carbs:
10.95g
 
46.13g
 
65.76g
- -
Wed 29: 557 * 33%
Fat:
 
Prot:
 
Carbs:
19.24g
 
55.34g
 
33.99g
- -
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