killerflamingo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 20: 1907 * 68%
Fat:
 
Prot:
 
Carbs:
51.32g
 
85.97g
 
262.61g
- -
Sat 7: 351 * 13%
Fat:
 
Prot:
 
Carbs:
20.71g
 
17.70g
 
21.29g
- -
October 2020
Sat 24: 1187 * 42%
Fat:
 
Prot:
 
Carbs:
48.00g
 
60.00g
 
125.00g
- -
Fri 23: 1823 * 65%
Fat:
 
Prot:
 
Carbs:
52.86g
 
80.16g
 
259.00g
- -
Mon 12: 975 * 35%
Fat:
 
Prot:
 
Carbs:
32.40g
 
46.20g
 
117.60g
- -
September 2020
Tue 29: 1421 * 51%
Fat:
 
Prot:
 
Carbs:
53.70g
 
68.33g
 
161.30g
- -
Fri 18: 1169 * 42%
Fat:
 
Prot:
 
Carbs:
45.74g
 
47.06g
 
140.06g
- -
August 2020
Wed 26: 275 * 10%
Fat:
 
Prot:
 
Carbs:
7.74g
 
3.06g
 
50.06g
- -
Wed 19: 346 * 12%
Fat:
 
Prot:
 
Carbs:
7.98g
 
3.42g
 
69.12g
- -
Sat 15: 1314 * 47%
Fat:
 
Prot:
 
Carbs:
44.37g
 
55.42g
 
177.51g
- -
July 2020
Mon 6: 1536 * 55%
Fat:
 
Prot:
 
Carbs:
57.61g
 
70.20g
 
180.96g
- -
June 2020
Sat 27: 250 * 9%
Fat:
 
Prot:
 
Carbs:
9.50g
 
18.40g
 
22.20g
- -
Wed 17: 928 * 33%
Fat:
 
Prot:
 
Carbs:
16.94g
 
53.56g
 
136.46g
- -
Mon 8: 1542 * 55%
Fat:
 
Prot:
 
Carbs:
61.73g
 
106.20g
 
132.19g
- -
Tue 2: 1383 * 49%
Fat:
 
Prot:
 
Carbs:
40.02g
 
75.62g
 
165.90g
- -
May 2020
Sat 23: 2011 * 72%
Fat:
 
Prot:
 
Carbs:
75.74g
 
91.49g
 
237.62g
- -
Fri 22: 1668 * 60%
Fat:
 
Prot:
 
Carbs:
48.53g
 
79.69g
 
217.80g
- -
Thu 21: 1467 * 52%
Fat:
 
Prot:
 
Carbs:
53.31g
 
72.67g
 
170.49g
- -
Wed 20: 1487 * 53%
Fat:
 
Prot:
 
Carbs:
53.42g
 
72.46g
 
177.75g
- -
Tue 19: 1697 * 61%
Fat:
 
Prot:
 
Carbs:
47.45g
 
77.98g
 
229.62g
- -
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