| August 2021 |
| Tue 10: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
11.40g |
|
39.66g |
|
-
|
-
|
| Mon 9: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
62.94g |
|
111.48g |
|
-
|
-
|
| Sun 8: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
41.97g |
|
108.81g |
|
-
|
-
|
| Sat 7: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
38.06g |
|
164.15g |
|
-
|
-
|
| Fri 6: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
40.31g |
|
99.67g |
|
-
|
-
|
| Thu 5: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
53.48g |
|
142.27g |
|
-
|
-
|
| Wed 4: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
53.42g |
|
145.96g |
|
-
|
-
|
| Tue 3: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
39.73g |
|
114.17g |
|
-
|
-
|
| Mon 2: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
43.73g |
|
96.62g |
|
-
|
-
|
| Sun 1: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
44.51g |
|
72.22g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
48.18g |
|
140.35g |
|
-
|
-
|
| Fri 30: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
51.59g |
|
189.30g |
|
-
|
-
|
| Thu 29: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
75.94g |
|
138.12g |
|
-
|
-
|
| Wed 28: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
40.80g |
|
153.82g |
|
-
|
-
|
| Tue 27: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
48.10g |
|
145.49g |
|
-
|
-
|
| Mon 26: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
50.76g |
|
112.72g |
|
-
|
-
|
| Sun 25: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
34.88g |
|
130.70g |
|
-
|
-
|
| Sat 24: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
35.66g |
|
141.90g |
|
-
|
-
|
| Fri 23: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
66.57g |
|
183.13g |
|
-
|
-
|
| Thu 22: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
54.22g |
|
137.20g |
|
-
|
-
|
