Hemmelyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1299 * 104%
Fat:
 
Prot:
 
Carbs:
101.66g
 
45.06g
 
51.19g
- -
May 2024
Tue 28: 1382 * 111%
Fat:
 
Prot:
 
Carbs:
64.15g
 
109.58g
 
94.34g
- -
Mon 27: 1301 * 104%
Fat:
 
Prot:
 
Carbs:
51.49g
 
55.58g
 
124.84g
- -
Sun 26: 522 * 42%
Fat:
 
Prot:
 
Carbs:
37.61g
 
31.91g
 
13.76g
- -
Sat 25: 1334 * 107%
Fat:
 
Prot:
 
Carbs:
42.42g
 
71.19g
 
164.63g
- -
Fri 24: 530 * 42%
Fat:
 
Prot:
 
Carbs:
28.34g
 
39.41g
 
30.60g
- -
Thu 23: 1219 * 98%
Fat:
 
Prot:
 
Carbs:
25.50g
 
111.56g
 
141.68g
- -
Wed 22: 2698 * 216%
Fat:
 
Prot:
 
Carbs:
53.25g
 
141.70g
 
196.60g
- -
Tue 21: 1234 * 99%
Fat:
 
Prot:
 
Carbs:
46.39g
 
114.04g
 
97.11g
- -
Mon 20: 1338 * 107%
Fat:
 
Prot:
 
Carbs:
51.33g
 
98.19g
 
121.03g
- -
Sun 19: 1173 * 94%
Fat:
 
Prot:
 
Carbs:
48.76g
 
81.50g
 
105.87g
- -
Sat 18: 612 * 49%
Fat:
 
Prot:
 
Carbs:
39.98g
 
47.97g
 
14.26g
- -
Fri 17: 1327 * 106%
Fat:
 
Prot:
 
Carbs:
51.61g
 
78.85g
 
140.55g
- -
Thu 16: 1250 * 100%
Fat:
 
Prot:
 
Carbs:
54.36g
 
79.56g
 
112.56g
- -
Wed 15: 1156 * 92%
Fat:
 
Prot:
 
Carbs:
43.19g
 
94.26g
 
96.15g
- -
Tue 14: 1562 * 125%
Fat:
 
Prot:
 
Carbs:
66.70g
 
62.12g
 
171.76g
- -
Mon 13: 2113 * 169%
Fat:
 
Prot:
 
Carbs:
73.43g
 
84.68g
 
129.59g
- -
Sat 11: 1451 * 116%
Fat:
 
Prot:
 
Carbs:
42.21g
 
47.08g
 
77.30g
- -
Fri 10: 957 * 77%
Fat:
 
Prot:
 
Carbs:
60.63g
 
61.65g
 
46.23g
- -
Thu 9: 966 * 77%
Fat:
 
Prot:
 
Carbs:
38.08g
 
41.72g
 
110.49g
- -
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