Natali110464's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
53.39g
 
72.17g
 
105.59g
- -
Sat 15: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
66.70g
 
98.30g
 
179.32g
2861*  1196
Fri 14: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
51.04g
 
61.51g
 
165.39g
2790*  1441
Thu 13: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
45.76g
 
151.24g
 
193.25g
2126*  362
Wed 12: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
37.28g
 
80.52g
 
232.42g
2440*  877
Tue 11: 2063 * 115%
Fat:
 
Prot:
 
Carbs:
74.83g
 
98.85g
 
248.64g
2045*  18
Mon 10: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
42.11g
 
83.16g
 
197.07g
2494*  994
Sun 9: - - 3475* -
Sat 8: - - 2336* -
Fri 7: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
41.69g
 
67.89g
 
149.85g
2166*  911
Thu 6: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
51.99g
 
85.89g
 
234.20g
2369*  618
Wed 5: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
44.99g
 
66.88g
 
169.30g
2713*  1410
Tue 4: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
49.15g
 
84.60g
 
159.33g
2186*  740
Mon 3: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
44.09g
 
103.78g
 
257.57g
2278*  444
Sun 2: - - 2113* -
Sat 1: 253 * 14%
Fat:
 
Prot:
 
Carbs:
5.91g
 
11.06g
 
39.34g
2275*  2022
May 2024
Fri 31: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
37.85g
 
153.19g
 
228.15g
2831*  934
Thu 30: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
34.01g
 
87.16g
 
217.84g
2181*  688
Wed 29: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
55.33g
 
100.78g
 
269.68g
2599*  661
Tue 28: 2035 * 136%
Fat:
 
Prot:
 
Carbs:
64.58g
 
109.30g
 
253.01g
2571*  536
Mon 27: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
44.38g
 
93.58g
 
271.07g
2698*  868
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