kevser iffet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1485 * 59%
Fat:
 
Prot:
 
Carbs:
44.01g
 
131.46g
 
134.47g
- -
Sat 15: 1630 * 65%
Fat:
 
Prot:
 
Carbs:
48.82g
 
139.21g
 
149.01g
- -
Thu 13: 1506 * 60%
Fat:
 
Prot:
 
Carbs:
33.90g
 
140.85g
 
147.12g
- -
Wed 12: 1751 * 70%
Fat:
 
Prot:
 
Carbs:
40.66g
 
142.39g
 
198.67g
- -
Tue 11: 1813 * 73%
Fat:
 
Prot:
 
Carbs:
60.45g
 
143.42g
 
169.91g
- -
Mon 10: 1767 * 71%
Fat:
 
Prot:
 
Carbs:
44.47g
 
150.41g
 
184.93g
- -
Sun 9: 1859 * 74%
Fat:
 
Prot:
 
Carbs:
39.12g
 
142.56g
 
227.43g
- -
Sat 8: 1728 * 69%
Fat:
 
Prot:
 
Carbs:
54.56g
 
133.12g
 
172.17g
- -
Thu 6: 757 * 30%
Fat:
 
Prot:
 
Carbs:
14.64g
 
84.40g
 
63.43g
- -
Wed 5: 1771 * 71%
Fat:
 
Prot:
 
Carbs:
44.34g
 
151.68g
 
183.23g
- -
Tue 4: 803 * 32%
Fat:
 
Prot:
 
Carbs:
20.14g
 
77.26g
 
70.66g
- -
Mon 3: 1213 * 49%
Fat:
 
Prot:
 
Carbs:
35.69g
 
95.82g
 
123.83g
- -
Sat 1: 2254 * 90%
Fat:
 
Prot:
 
Carbs:
73.88g
 
161.24g
 
235.02g
- -
May 2024
Fri 31: 1800 * 72%
Fat:
 
Prot:
 
Carbs:
62.64g
 
142.88g
 
170.42g
- -
Wed 29: 1799 * 72%
Fat:
 
Prot:
 
Carbs:
51.97g
 
172.19g
 
158.51g
- -
Tue 28: 343 * 14%
Fat:
 
Prot:
 
Carbs:
0.90g
 
7.94g
 
76.89g
- -
Mon 27: 1816 * 73%
Fat:
 
Prot:
 
Carbs:
49.40g
 
136.65g
 
202.07g
- -
Sun 26: 392 * 16%
Fat:
 
Prot:
 
Carbs:
17.18g
 
33.09g
 
26.10g
- -
Sat 25: 467 * 19%
Fat:
 
Prot:
 
Carbs:
20.85g
 
29.44g
 
38.99g
- -
Fri 24: 1395 * 56%
Fat:
 
Prot:
 
Carbs:
45.09g
 
119.41g
 
128.71g
- -
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