goochie72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: 1283 * 77%
Fat:
 
Prot:
 
Carbs:
54.59g
 
79.42g
 
113.92g
- -
Fri 2: 510 * 29%
Fat:
 
Prot:
 
Carbs:
29.50g
 
20.00g
 
44.00g
- -
September 2020
Fri 25: 214 * 12%
Fat:
 
Prot:
 
Carbs:
8.42g
 
7.19g
 
27.40g
- -
Mon 7: 2898 * 164%
Fat:
 
Prot:
 
Carbs:
123.95g
 
90.42g
 
297.86g
- -
August 2020
Sun 30: 1528 * 87%
Fat:
 
Prot:
 
Carbs:
74.25g
 
34.13g
 
191.57g
- -
Mon 17: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
87.48g
 
44.69g
 
181.77g
- -
Sun 16: 2026 * 156%
Fat:
 
Prot:
 
Carbs:
111.72g
 
54.87g
 
209.81g
- -
Sat 15: 2693 * 207%
Fat:
 
Prot:
 
Carbs:
143.65g
 
130.23g
 
233.50g
- -
Fri 14: 1902 * 146%
Fat:
 
Prot:
 
Carbs:
95.84g
 
109.97g
 
154.06g
- -
Thu 13: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
50.74g
 
52.18g
 
146.43g
- -
Wed 12: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
76.56g
 
58.77g
 
133.28g
- -
Tue 11: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
79.67g
 
56.24g
 
136.09g
- -
Mon 10: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
69.10g
 
56.75g
 
108.68g
- -
Sun 9: 2648 * 204%
Fat:
 
Prot:
 
Carbs:
112.92g
 
98.80g
 
318.88g
- -
May 2020
Fri 22: 158 * 12%
Fat:
 
Prot:
 
Carbs:
0.57g
 
2.10g
 
40.43g
- -
Thu 14: 1825 * 140%
Fat:
 
Prot:
 
Carbs:
96.25g
 
18.75g
 
250.00g
- -
Sat 2: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
87.50g
 
60.81g
 
44.52g
- -
Fri 1: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
112.00g
 
60.00g
 
132.00g
- -
April 2020
Thu 30: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
99.56g
 
85.14g
 
182.75g
- -
Wed 29: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
62.40g
 
47.87g
 
186.97g
- -
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