Natalka.K.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
70.16g
 
62.58g
 
84.01g
2121*  912
Sat 15: - - 1894* -
Fri 14: - - 1840* -
Thu 13: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
65.13g
 
58.88g
 
111.29g
1816*  566
Wed 12: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
53.61g
 
56.24g
 
75.33g
1933*  928
Tue 11: 2272 * 175%
Fat:
 
Prot:
 
Carbs:
130.61g
 
119.92g
 
141.92g
1852*  420
Mon 10: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
49.33g
 
80.79g
 
83.58g
2031*  939
Sun 9: - - 2131* -
Sat 8: - - 1993* -
Fri 7: 381 * 29%
Fat:
 
Prot:
 
Carbs:
11.92g
 
29.34g
 
32.94g
2002*  1621
Thu 6: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
54.38g
 
74.75g
 
117.61g
1874*  593
Wed 5: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
62.38g
 
61.67g
 
110.51g
1843*  588
Tue 4: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
84.57g
 
111.75g
 
150.62g
2151*  358
Mon 3: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
57.86g
 
72.06g
 
118.45g
2054*  767
Sun 2: 535 * 41%
Fat:
 
Prot:
 
Carbs:
16.17g
 
49.10g
 
44.29g
1960*  1425
Sat 1: 2365 * 182%
Fat:
 
Prot:
 
Carbs:
125.76g
 
107.96g
 
203.00g
2019*  346
May 2024
Fri 31: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
60.91g
 
86.05g
 
131.78g
1927*  501
Thu 30: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
77.80g
 
57.53g
 
104.17g
2067*  718
Wed 29: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
55.62g
 
96.60g
 
87.48g
1970*  673
Tue 28: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
57.41g
 
121.73g
 
72.47g
1960*  684
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