lise.jcy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1510 * 68%
Fat:
 
Prot:
 
Carbs:
53.93g
 
122.76g
 
126.91g
- -
Sat 1: 505 * 23%
Fat:
 
Prot:
 
Carbs:
20.18g
 
40.45g
 
41.59g
- -
May 2024
Fri 31: 1971 * 89%
Fat:
 
Prot:
 
Carbs:
79.72g
 
132.35g
 
176.60g
- -
Thu 30: 1593 * 72%
Fat:
 
Prot:
 
Carbs:
50.54g
 
137.32g
 
142.75g
- -
Wed 29: 1729 * 78%
Fat:
 
Prot:
 
Carbs:
71.53g
 
125.75g
 
141.31g
- -
Tue 28: 1431 * 64%
Fat:
 
Prot:
 
Carbs:
41.99g
 
109.66g
 
151.73g
- -
Mon 27: 1643 * 74%
Fat:
 
Prot:
 
Carbs:
61.98g
 
117.60g
 
146.97g
- -
Sat 25: 582 * 26%
Fat:
 
Prot:
 
Carbs:
24.05g
 
48.43g
 
42.15g
- -
Fri 24: 1185 * 53%
Fat:
 
Prot:
 
Carbs:
41.57g
 
97.65g
 
105.06g
- -
Thu 23: 1475 * 66%
Fat:
 
Prot:
 
Carbs:
40.68g
 
116.81g
 
158.34g
- -
Wed 22: 1469 * 66%
Fat:
 
Prot:
 
Carbs:
54.81g
 
116.11g
 
118.96g
- -
Tue 21: 1522 * 68%
Fat:
 
Prot:
 
Carbs:
54.13g
 
108.87g
 
144.56g
- -
Mon 20: 952 * 43%
Fat:
 
Prot:
 
Carbs:
40.66g
 
71.73g
 
72.17g
- -
Fri 17: 1504 * 68%
Fat:
 
Prot:
 
Carbs:
72.18g
 
98.38g
 
110.78g
- -
Thu 16: 1695 * 76%
Fat:
 
Prot:
 
Carbs:
57.69g
 
128.53g
 
159.36g
- -
Wed 15: 1541 * 69%
Fat:
 
Prot:
 
Carbs:
47.63g
 
126.32g
 
143.45g
- -
Tue 14: 1513 * 68%
Fat:
 
Prot:
 
Carbs:
55.88g
 
124.84g
 
121.40g
- -
Mon 13: 1693 * 76%
Fat:
 
Prot:
 
Carbs:
62.41g
 
128.11g
 
148.70g
- -
Fri 10: 1088 * 49%
Fat:
 
Prot:
 
Carbs:
32.43g
 
77.27g
 
120.73g
- -
Thu 9: 1454 * 65%
Fat:
 
Prot:
 
Carbs:
48.55g
 
102.41g
 
145.19g
- -
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