стюардесса жанна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 250 * 21%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.00g
 
60.90g
- -
Wed 5: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
59.25g
 
70.67g
 
78.50g
- -
May 2024
Wed 29: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
51.54g
 
93.87g
 
111.26g
- -
Mon 27: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
60.41g
 
67.56g
 
104.37g
- -
Sun 26: 248 * 21%
Fat:
 
Prot:
 
Carbs:
10.30g
 
14.00g
 
18.50g
- -
Sat 25: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
52.71g
 
109.21g
 
114.50g
- -
Fri 24: 1792 * 149%
Fat:
 
Prot:
 
Carbs:
81.57g
 
88.81g
 
173.08g
- -
Thu 23: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
106.17g
 
114.68g
 
81.56g
- -
Wed 22: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
56.78g
 
92.90g
 
102.98g
- -
Tue 21: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
42.64g
 
61.57g
 
119.62g
- -
Mon 20: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
47.91g
 
73.02g
 
124.53g
- -
Sun 19: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
59.72g
 
77.14g
 
126.44g
- -
Sat 18: 2114 * 176%
Fat:
 
Prot:
 
Carbs:
99.96g
 
63.10g
 
251.07g
- -
Fri 17: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
31.01g
 
90.41g
 
139.43g
- -
Thu 16: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
39.75g
 
92.96g
 
117.96g
- -
Wed 15: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
26.83g
 
82.47g
 
162.49g
- -
Tue 14: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
33.38g
 
66.72g
 
132.94g
- -
Mon 13: 1952 * 163%
Fat:
 
Prot:
 
Carbs:
73.92g
 
118.32g
 
209.87g
- -
Sun 12: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
50.41g
 
66.93g
 
150.07g
- -
Sat 11: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
60.93g
 
88.34g
 
209.38g
- -
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