45.shot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
August 2023
Thu 3: 2747 * 137%
Fat:
 
Prot:
 
Carbs:
81.18g
 
220.21g
 
275.24g
- -
July 2023
Sun 30: 3181 * 159%
Fat:
 
Prot:
 
Carbs:
110.19g
 
131.21g
 
282.73g
- -
Sat 29: 4598 * 230%
Fat:
 
Prot:
 
Carbs:
184.04g
 
182.34g
 
444.62g
- -
Fri 28: 2625 * 131%
Fat:
 
Prot:
 
Carbs:
45.40g
 
175.13g
 
235.86g
- -
Thu 27: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
49.76g
 
136.19g
 
255.78g
- -
Wed 26: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
41.91g
 
150.93g
 
277.57g
- -
Tue 25: 2066 * 103%
Fat:
 
Prot:
 
Carbs:
48.51g
 
126.64g
 
272.32g
- -
Mon 24: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
42.63g
 
131.08g
 
266.47g
- -
Sun 23: 2295 * 115%
Fat:
 
Prot:
 
Carbs:
28.86g
 
133.68g
 
263.85g
- -
Sat 22: 2273 * 114%
Fat:
 
Prot:
 
Carbs:
35.59g
 
130.13g
 
243.21g
- -
Fri 21: 2250 * 112%
Fat:
 
Prot:
 
Carbs:
53.03g
 
126.27g
 
275.61g
- -
Thu 20: 2212 * 111%
Fat:
 
Prot:
 
Carbs:
40.23g
 
145.66g
 
275.87g
- -
Wed 19: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
40.98g
 
155.61g
 
265.94g
- -
Tue 18: 2155 * 108%
Fat:
 
Prot:
 
Carbs:
48.48g
 
144.07g
 
246.77g
- -
Mon 17: 2118 * 106%
Fat:
 
Prot:
 
Carbs:
58.74g
 
127.05g
 
235.27g
- -
Sun 16: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
49.42g
 
121.40g
 
248.59g
- -
Sat 15: 2194 * 110%
Fat:
 
Prot:
 
Carbs:
52.02g
 
143.03g
 
207.48g
- -
Fri 14: 2333 * 117%
Fat:
 
Prot:
 
Carbs:
54.84g
 
150.49g
 
271.85g
- -
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