zamalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
59.00g
 
31.00g
 
130.00g
- -
Sat 15: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
59.00g
 
31.00g
 
130.00g
- -
Fri 14: 2460 * 176%
Fat:
 
Prot:
 
Carbs:
69.52g
 
100.88g
 
222.45g
- -
Thu 13: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
62.58g
 
47.79g
 
148.54g
- -
Wed 12: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
80.53g
 
50.46g
 
155.17g
- -
Tue 11: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
75.44g
 
55.29g
 
136.22g
- -
Mon 10: 920 * 66%
Fat:
 
Prot:
 
Carbs:
49.71g
 
31.42g
 
86.01g
- -
Sun 9: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
52.82g
 
68.66g
 
134.79g
- -
Sat 8: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
58.84g
 
69.16g
 
158.58g
- -
Fri 7: 2784 * 199%
Fat:
 
Prot:
 
Carbs:
115.52g
 
85.20g
 
269.46g
- -
Thu 6: 887 * 63%
Fat:
 
Prot:
 
Carbs:
27.17g
 
20.95g
 
116.20g
- -
Wed 5: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
48.36g
 
33.34g
 
157.72g
- -
Tue 4: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
33.80g
 
41.77g
 
221.79g
- -
Mon 3: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
43.27g
 
39.11g
 
198.20g
- -
Sun 2: 2004 * 143%
Fat:
 
Prot:
 
Carbs:
72.42g
 
51.11g
 
229.52g
- -
Sat 1: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
60.70g
 
70.54g
 
156.21g
- -
May 2024
Fri 31: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
54.61g
 
54.14g
 
190.28g
- -
Thu 30: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
21.69g
 
107.04g
 
117.51g
- -
Wed 29: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
55.80g
 
68.15g
 
107.40g
- -
Tue 28: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
51.83g
 
46.04g
 
161.82g
- -
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