Jim Golden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 15: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
45.11g
 
78.01g
 
107.88g
2435*  1369
November 2017
Thu 16: 1173 * 79%
Fat:
 
Prot:
 
Carbs:
52.57g
 
85.27g
 
99.37g
2838*  1665
October 2017
Sun 29: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
71.68g
 
100.91g
 
139.93g
- -
Sun 15: 766 * 51%
Fat:
 
Prot:
 
Carbs:
49.59g
 
30.20g
 
55.77g
- -
Mon 2: 1516 * 102%
Fat:
 
Prot:
 
Carbs:
58.96g
 
162.94g
 
111.12g
2675*  1159
Sun 1: 1489 * 100%
Fat:
 
Prot:
 
Carbs:
39.11g
 
107.23g
 
186.02g
2559*  1070
September 2017
Fri 15: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
46.90g
 
91.78g
 
122.58g
2559*  1216
Mon 11: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
65.69g
 
150.32g
 
134.39g
2625*  1002
August 2017
Sun 6: - - 2647* -
Sat 5: - - 2278* -
June 2017
Mon 19: 2059 * 114%
Fat:
 
Prot:
 
Carbs:
80.66g
 
165.41g
 
148.53g
- -
March 2017
Mon 27: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
40.84g
 
134.77g
 
56.80g
2997*  1832
Tue 21: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
43.33g
 
131.48g
 
92.35g
2836*  1538
Sun 19: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
76.72g
 
120.77g
 
148.91g
- -
February 2017
Sun 26: 797 * 44%
Fat:
 
Prot:
 
Carbs:
54.47g
 
35.67g
 
45.08g
- -
Mon 20: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
44.16g
 
120.34g
 
118.16g
- -
Fri 17: 606 * 34%
Fat:
 
Prot:
 
Carbs:
21.80g
 
83.55g
 
35.16g
- -
Thu 16: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
53.49g
 
140.36g
 
143.06g
3012*  1547
Wed 15: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
92.17g
 
148.52g
 
108.19g
2835*  1092
Mon 13: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
76.17g
 
112.11g
 
142.48g
2597*  949
Wed 8: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
4.00g
 
240.00g
 
28.00g
- -
Tue 7: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
67.09g
 
189.60g
 
69.07g
3066*  1484
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