julsmor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 772 * 43%
Fat:
 
Prot:
 
Carbs:
48.77g
 
34.45g
 
50.62g
833*  61
Sat 15: - - 1668* -
Fri 14: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
84.54g
 
74.17g
 
128.94g
1878*  185
Thu 13: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
91.66g
 
94.92g
 
186.37g
1812*  149
Wed 12: 2092 * 116%
Fat:
 
Prot:
 
Carbs:
138.80g
 
80.35g
 
136.69g
1746*  346
Tue 11: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
101.68g
 
90.69g
 
168.03g
1744*  174
Mon 10: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
76.94g
 
96.10g
 
129.06g
2273*  655
Sun 9: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
71.91g
 
101.07g
 
145.30g
1727*  46
Sat 8: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
107.67g
 
55.55g
 
160.69g
2163*  315
Fri 7: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
77.95g
 
63.52g
 
128.23g
1807*  330
Thu 6: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
78.23g
 
61.25g
 
118.47g
1757*  303
Wed 5: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
86.26g
 
92.29g
 
95.62g
1764*  196
Tue 4: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
60.96g
 
92.67g
 
163.27g
1758*  151
Mon 3: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
64.51g
 
78.71g
 
163.34g
1853*  279
Sun 2: - - 1425* -
Sat 1: - - 1730* -
May 2024
Fri 31: - - 1945* -
Thu 30: 2067 * 115%
Fat:
 
Prot:
 
Carbs:
91.52g
 
92.84g
 
208.23g
1742*  325
Wed 29: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
80.78g
 
90.71g
 
180.57g
2432*  630
Tue 28: 2690 * 149%
Fat:
 
Prot:
 
Carbs:
100.37g
 
121.28g
 
311.14g
1818*  872
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