espydys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 30: 473 * 26%
Fat:
 
Prot:
 
Carbs:
2.72g
 
10.26g
 
106.25g
- -
Wed 7: 254 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.56g
 
47.74g
- -
October 2022
Thu 13: 590 * 33%
Fat:
 
Prot:
 
Carbs:
12.82g
 
17.22g
 
102.48g
- -
September 2021
Tue 21: 841 * 47%
Fat:
 
Prot:
 
Carbs:
22.73g
 
55.77g
 
100.74g
- -
Sun 12: 680 * 30%
Fat:
 
Prot:
 
Carbs:
14.76g
 
40.05g
 
90.14g
- -
March 2020
Thu 12: 227 * 10%
Fat:
 
Prot:
 
Carbs:
4.42g
 
9.96g
 
38.84g
- -
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