Walmax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 867 * 62%
Fat:
 
Prot:
 
Carbs:
41.10g
 
50.70g
 
72.85g
- -
Sat 8: 1890 * 135%
Fat:
 
Prot:
 
Carbs:
85.85g
 
97.26g
 
225.73g
- -
Fri 7: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
84.82g
 
86.62g
 
153.37g
- -
Thu 6: 1674 * 120%
Fat:
 
Prot:
 
Carbs:
78.63g
 
101.17g
 
138.98g
- -
Wed 5: 1888 * 135%
Fat:
 
Prot:
 
Carbs:
79.95g
 
105.25g
 
181.82g
- -
Tue 4: 1974 * 141%
Fat:
 
Prot:
 
Carbs:
75.86g
 
103.81g
 
216.79g
2060*  86
Mon 3: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
68.80g
 
81.53g
 
158.24g
- -
Sun 2: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
54.37g
 
88.94g
 
166.43g
2102*  588
Sat 1: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
54.05g
 
97.08g
 
237.37g
- -
May 2024
Fri 31: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
64.57g
 
67.17g
 
205.80g
- -
Thu 30: 1941 * 139%
Fat:
 
Prot:
 
Carbs:
84.95g
 
94.39g
 
200.30g
2102*  161
Wed 29: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
64.00g
 
61.73g
 
181.63g
- -
Tue 28: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
69.29g
 
88.61g
 
200.92g
- -
Mon 27: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
64.06g
 
81.60g
 
175.88g
- -
Sun 26: 1981 * 142%
Fat:
 
Prot:
 
Carbs:
79.92g
 
119.38g
 
193.34g
- -
Sat 25: 1858 * 133%
Fat:
 
Prot:
 
Carbs:
88.09g
 
88.04g
 
180.97g
- -
Fri 24: 1725 * 123%
Fat:
 
Prot:
 
Carbs:
86.75g
 
71.72g
 
164.90g
2291*  566
Thu 23: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
71.54g
 
94.35g
 
179.28g
- -
Wed 22: 1684 * 120%
Fat:
 
Prot:
 
Carbs:
70.98g
 
121.90g
 
144.78g
- -
Tue 21: 997 * 71%
Fat:
 
Prot:
 
Carbs:
45.83g
 
79.31g
 
62.44g
2148*  1151
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